Want to fill up on energy during your vacation in the Charente archipelago? Long coastal walks, bike rides, water sports and lounging are all on the agenda.
Why not add yoga classes to your vacation on the Ile de Ré?
Yoga for greater self-awareness
Learn to meditate, control your breathing, gain flexibility… Through a variety of techniques, yoga aims to reconnect your body with your mind. Guided by a qualified teacher, you’ll gradually achieve a form of spirituality that will make you feel better about yourself, and enable you to approach everyday life from a new angle. By taking yoga classes on the Ile de Ré, you’ll learn how to fight fatigue and combat stress, for an ultra-resourceful stay in our calm campsite on the Ile de Ré.
The postures taught will help you relieve aches and pains (headaches, nerve pain), relax, improve your flexibility to reduce the risk of muscle damage, boost your self-confidence and make the right decisions. Some classes are suitable for pregnant women, new mothers and babies.
Yoga centers on the Ile de Ré
- TOCA YOGA – Myriam RICHART – Yoga for babies, children and adults. Year-round courses and workshops.
Address: 188 rue de la Judée 17580 LE BOIS PLAGE EN RE
Website: toca.yoga
Amyoga - Individual classes, group classes, outdoor yoga, weekend and vacation workshops.
Address: 16 Rue des Goélands, 17740 Sainte-Marie-de-Ré
Tel: +33 6 03 73 19 48 - Association Yoga Au Fil de Soi (La Flotte)
Yoga courses and summer workshops.
Tel: +33 5 46 09 69 72
